Spontaneous Chick

Getting a good night’s sleep is important to some people. For me, a decent night’s sleep is the difference between the nice me and a gremlin: less than nine hours and I turn into a monster. But when it comes to sleep, everyone is different. Some people can get away with as little as four [...]

Using natural herbs to lose weight is becoming more and more popular as people start to go towards organic foods. While these herbs are in fact helpful, it is highly important that before you run to Whole Foods and spend a fortune on them you keep in mind that they are not miracle workers. Taking [...]

Knowing which medications you can take when you’re pregnant is one of the most important things you can do because taking the wrong meds can lead to all sorts of problems for your baby down the line. Here is a quick and easy to follow guide of safe over the counter medications that you can [...]

Plastic surgery is becoming more and more common in people who want to make small changes to their faces and bodies. While this branch of surgery was at one time somewhat frowned upon as an imprecise and somewhat vain type of medical action, it has come a long way in recent years, and is now [...]

Working out is a big part of heart health and can help prevent things like heart disease, help lower cholesterol, and even relieve stress. Here are a few workouts that will help to push you in the right direction for your heart’s health. Jogging We all know that one of the best ways to improve [...]

Rather than hiring a trainer at $100 per session or paying for a gym membership that can cost hundreds of dollars per year,  many people are looking to purchase the latest exercise dvds available on the market. Keeping in mind that people want to save money and get a great workout the founders behind Healthy Fit Bodies [...]

In this day and age, the stresses that surround us all are beginning to take a toll on our health and wellbeing.  Our mental health deteriorates and we lack the clarity and peace of mind that make for a conscience existence.  Physically, we are growing sick, both internally and externally, aging and aggravating our bones [...]

Going through surgery is scary, not only because you keep thinking about ‘what if?’, but because you may feel like you’re unprepared. Not knowing what you’re getting into can make you nervous and hesitant about going through a procedure that you may need or want. Here are 5 questions that you should ask the doctor [...]

Many fitness enthusiasts find it difficult to follow their normal exercise plan while traveling. Unfamiliar environments, tightly-scheduled business meetings, or lack of exercise equipment may hamper even a fitness fanatic’s best intentions for staying fit while on the road. If you’ve worked hard to establish a good fitness routine, going on a trip doesn’t have to [...]

If you’re experiencing bloating, stomach pains and feeling a little gassy, it could be that you need to help your digestive system by eating foods that aid digestion.  Why should you be worried about your digestive system? Well besides the fact that you’ll be more comfortable if your body is working properly, your skin will [...]