Top Benefits Of Apples For Your Skin

26 Apr

When we hear the expression ‘An apple a day keeps the doctor away’, most of us think of medical doctors and the health benefits of apples. However, there are so many benefits of apples for your skin that we can even say that the expression can be used to in referring to the dermatologist.¬†Honey Crisp, Golden Delicious, Gala, Fuji,¬†they’re all delicious and they’re all great for your skin. It’s no wonder that we are seeing it in face masks, cleansers, serums and moisturizers these days.

While you can reap the beauty benefits of apples by applying products that contain it on your skin, as with most foods, you will get the best results by eating them. Leaving the skin on is a good idea because it contains a lot of the nutrients that you don’t want to miss out on. Taking capsules is also a great way to ensure that you get all of the benefits but that would take away from the enjoyment of eating the fruit.

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Benefits Of Eating Apples For Your Skin

Apples Are Hydrating

One of the best ways to ensure that your skin has a beautiful glow is to ensure that it has enough moisture. Apples contain vitamin E which is known to soften the skin and give it a nice natural glow. When you eat apples you’re basically softening your skin from the inside out.

Apples Have A High Level Of Collagen And Elastin

We tend to lose the collagen in our skin as we age. Apples contain lots of vitamin C which helps to keep up your collagen keep your skin looking taut. Another one of the major beauty benefits of apples is that they contain vitamin A which helps to fight off wrinkles and fine lines so between the collagen boost and vitamins you will look younger longer.

Apples Fight Free Radicals

Free radicals cause your skin to look tired and cause it to age faster. Another one of the benefits of eating apples for your skin is that they contain a lot of antioxidants, vitamin C and vitamin E all of which are know to help fight off free radicals so that your skin looks smoother and more youthful.

Apples Fight Acne And Clears Pores

Apples contain vitamin B which is known to help fight off acne. They also have natural exfoliating properties which help to turn over your dead skin cells so that new ones come into play and the process helps to clear up your pores.

Apples Lighten Dark Circles

The brightening effects of vitamins C and E make apples a great lightening agent. If you have dark spots or dark under eye circles then eating apples or putting it on your skin can help to improve their appearance.

Apples Help Heal Sunburns

The vitamin E and UVB particles found in apples help to heal sunburns.

Apples Are Great For Your Hair

The vitamins B and E found in apples make your hair grow longer, stay softer and keep up the melanin. In addition to that apples contain lots of minerals that help your hair to grow

As you can see an apple a day really is something that is good for your body and as you know, if you take proper care of your body then it will take good care of you. Be sure to stock up on this amazing fruit so that you can get the most out of it.

 

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