8 Eye Healthy Foods

6 Dec

Panier
jalb / Foter / CC BY-NC-ND

Stats show that about half of American population over 80 years of age has cataracts. Studies suggest that there are a number of superfoods that can protect your vision and keep your eyes healthy. Researchers believe that these superfoods are packed with powerful nutrients that reduce the risk of damage to your eyes.

 

Here are the top eight eye healthy foods that you should include in your diet to protect your vision.

 

1.     Carrots

Farmer's market, Jul 2009 - 11
Ed Yourdon / Foter / CC BY-SA

Carrots are loaded with vitamin A and beta-carotene, both of which protect your eyes against damage caused by pollutants and free radicals. Both the nutrients are also good for your vision. Vitamin A contained in carrots protects cornea against damage and reduces the risk of severe medical conditions such as macular degeneration. You can consume carrots as a healthy snack or as a part of your meals. Try adding chopped carrots to your salads to enjoy a healthy treat.

 

2.     Broccoli

Broccolli doesn't grow on trees, you know
Darwin Bell / Foter / CC BY

Broccoli is also one of the best foods that are good for your eyes. It contains loads of beta-carotene, vitamin A, lutein and other antioxidants. You should always select broccoli that has darker color as it contains more nutrients. In addition to eating carrots and broccoli, you can make your eyes look beautiful with the use of contact lenses.

 

3.     Oranges

Bot navel orange
MadalenaPestana / Foter / CC BY-NC-ND

This delicious citrus fruit provides a blast of vitamin C and beta-carotene which acts as a protector for your eyes and vision. You can reduce the risk of developing macular degeneration and other vision related complications by consuming juicy oranges. Take oranges as a whole fruit or consume a glass of freshly prepared orange juice to benefit from the goodness it contains.

 

4.     Flaxseed Oil

Flaxseed Oil Close Up on White
nickwheeleroz / Foter / CC BY-NC-SA

Omega 3 fatty acids present in flaxseed oil not only help enhance your vision, but they also protect your eyes from getting dry and itchy. Flaxseed oil is also known to prevent problems with vision. Moreover regular intake of flaxseed oil reduces your risk of developing cataracts and macular degeneration.

 

5.     Wild Salmon

Miniature Salmon Prep Board
PetitPlat – Stephanie Kilgast / Foter / CC BY-NC-ND

Wild salmon is a rich source of vitamin B12, omega three fatty acids and minerals including iron. All these nutrients enhance your vision and protect the tiny blood vessels that remain hidden within your eyes. Consuming wild salmon once or twice every week greatly reduces the risk of macular degeneration which is one of the leading causes of blindness.

 

Try to include at least four ounce portions in your diet to protect and enhance your vision. You can even combine salmons with sardines for better protection. Not only salmons and sardines are good for your eyes, but they are really good for your heart. Baked salmon at dinner is one of the delicious treats you can enjoy with your family.

 

6.     Eggs

Break Free
nickwheeleroz / Foter / CC BY-NC-SA

Egg yolk contains powerful nutrients such as calcium, iron, lutein, vitamin A, vitamin B6, vitamin B12 and zeaxonthin. These nutrients show outstanding results when it comes to enhancing your vision and keeping your eyes healthy. If you want to protect your eyesight, you can consume scrambled or boiled eggs.

 

7.     Sweet Potatoes

5aday sweet potato
Foter / Public Domain Mark 1.0

Not only sweet potatoes are versatile, but they also help improve your vision. Beta-carotene is what really makes this sweet superfood so special. Sweet potatoes also contain other essential nutrients such as vitamin A and potassium. So don’t forget to grab some sweet potatoes the next time you walk into your kitchen.

 

Some people also prefer to wear contact lenses to make their eyes appear brighter.  You can get contact lenses in a variety of colors and choose one that suits your style.

 

8.     Spinach

1k-7649 spinach
Creativity+ Timothy K Hamilton / Foter / CC BY-NC-ND

Spinach provides a variety of eye-protecting ingredients. It contains vitamin C, beta-carotene, lutein and zeaxanthin which means excellent protection for your eyes. You can include spinach in your sandwiches and salads and protect your eyes.

Remember, these superfoods can help enhance your vision. You can also add them to your diet to reduce the risk of developing complications such retinal degeneration.

 

About the Author

CJ is a health and fitness expert writer. She specializes in writing articles about healthy superfoods. She also worked as an image consultant and personally loves to wear contact lenses. She recommends that Get Lenses is a good place to start if you are looking for contact lenses; they have a wide range of lenses at affordable prices.

Related Posts Plugin for WordPress, Blogger...

Comments are closed.