Almonds are delicious, filling and full of vitamins and minerals that will do you a world of good. Whether you’re suffering from a lapse in health or just enjoy the taste, here are 10 benefits of eating almonds that may make you want to eat more of them more often.
Gain Energy- Almonds are a great booster snack to indulge in around 3:00 when your energy level lowers. This is because they’re packed with riboflavin and manganese which are known to energize the body.
Reduce The Risk Of Cancer- One of the greatest benefits of eating almonds is that it helps to reduce the risk of breast and colon cancer.
Prevent Birth Defects- Almonds are packed with folic acid which is known to aid in the growth of healthy cells. So if you eat almonds while you’re pregnant you’re reducing the baby’s chance of being born with birth defects that will affect the baby throughout his/ her entire life.
Great For The Blood- Almonds contain a lot of potassium which carry all of the nutrients, vitamins and minerals to all of your vital organs so that they can do their jobs properly.
Lower Cholesterol- Another one of my favorite benefits of eating almonds is that the monounsaturated and polyunsaturated fats it contains helps to raise your good cholesterol and lower your bad cholesterol.
Strengthens Bones- Since almonds have a lot of calcium in them they help to strengthen the bones.
They’re high In Potassium- Since almonds are so rich on potassium, they help to improve your health in many ways. The potassium in almonds helps the blood to carry all of the nutrients, vitamins and minerals to all of your vital organs so that they can do their jobs properly. The potassium also helps to regulate your blood pressure.
High In Vitamin E- Almonds are known to be pumped full of vitamin E which is vital for healthy, glowing skin, hair and nails.
Improves Hair Quality- Another one of the benefits of eating almonds is that the vitamin B that it contains helps to prevent hair loss, split ends and frizz.
Is A Great Weightloss Tool- Eating a handful of almonds will fill you up so that you don’t feel the need to binge. The sweetness of the almonds also helps to curb any sweet tooth.
In addition to all of the health benefits of eating almonds on this list, it’s also important to point out that they help fight diabetes and heart disease so go ahead and enjoy them by the handful.
Image source 1